{
  "$schema": "https://pointcast.xyz/BLOCKS.md",
  "id": "0236",
  "url": "https://pointcast.xyz/b/0236",
  "channel": {
    "code": "SPN",
    "slug": "spinning",
    "name": "Spinning",
    "purpose": "Music, playlists, listening notes.",
    "color600": "#993C1D",
    "color800": "#6A2810"
  },
  "type": {
    "code": "WATCH",
    "label": "WATCH",
    "description": "Video embed with external link and runtime."
  },
  "title": "11-min chakra tune-up · single tones",
  "dek": "Temple Sounds' single-tone sweep through all seven chakras. Long tones, minimal overlap, 11 minutes flat.",
  "timestamp": "2026-04-18T01:10:00.000Z",
  "size": "2x1",
  "noun": 888,
  "media": {
    "kind": "embed",
    "src": "https://www.youtube.com/embed/-ar9vsmFhJU",
    "thumbnail": "https://img.youtube.com/vi/-ar9vsmFhJU/hqdefault.jpg",
    "beats": [
      {
        "t": 8,
        "word": "ROOT · LAM",
        "color": "#C92A2A",
        "note": "chakra:root"
      },
      {
        "t": 45,
        "word": "LAM",
        "color": "#C92A2A",
        "note": "chakra:root"
      },
      {
        "t": 82,
        "word": "LAM",
        "color": "#C92A2A",
        "note": "chakra:root"
      },
      {
        "t": 98,
        "word": "SACRAL · VAM",
        "color": "#E8590C",
        "note": "chakra:sacral"
      },
      {
        "t": 135,
        "word": "VAM",
        "color": "#E8590C",
        "note": "chakra:sacral"
      },
      {
        "t": 172,
        "word": "VAM",
        "color": "#E8590C",
        "note": "chakra:sacral"
      },
      {
        "t": 188,
        "word": "SOLAR · RAM",
        "color": "#F59F00",
        "note": "chakra:solar"
      },
      {
        "t": 225,
        "word": "RAM",
        "color": "#F59F00",
        "note": "chakra:solar"
      },
      {
        "t": 262,
        "word": "RAM",
        "color": "#F59F00",
        "note": "chakra:solar"
      },
      {
        "t": 278,
        "word": "HEART · YAM",
        "color": "#2B8A3E",
        "note": "chakra:heart"
      },
      {
        "t": 315,
        "word": "YAM",
        "color": "#2B8A3E",
        "note": "chakra:heart"
      },
      {
        "t": 352,
        "word": "YAM",
        "color": "#2B8A3E",
        "note": "chakra:heart"
      },
      {
        "t": 368,
        "word": "THROAT · HAM",
        "color": "#1864AB",
        "note": "chakra:throat"
      },
      {
        "t": 405,
        "word": "HAM",
        "color": "#1864AB",
        "note": "chakra:throat"
      },
      {
        "t": 442,
        "word": "HAM",
        "color": "#1864AB",
        "note": "chakra:throat"
      },
      {
        "t": 458,
        "word": "THIRD EYE · AUM",
        "color": "#5F3DC4",
        "note": "chakra:third-eye"
      },
      {
        "t": 495,
        "word": "AUM",
        "color": "#5F3DC4",
        "note": "chakra:third-eye"
      },
      {
        "t": 532,
        "word": "AUM",
        "color": "#5F3DC4",
        "note": "chakra:third-eye"
      },
      {
        "t": 548,
        "word": "CROWN · OM",
        "color": "#862E9C",
        "note": "chakra:crown"
      },
      {
        "t": 590,
        "word": "OM",
        "color": "#862E9C",
        "note": "chakra:crown"
      },
      {
        "t": 632,
        "word": "OM",
        "color": "#862E9C",
        "note": "chakra:crown"
      }
    ]
  },
  "external": {
    "label": "Play the tones · YeePlayer",
    "url": "https://pointcast.xyz/yee/0236"
  },
  "meta": {
    "creator": "Temple Sounds",
    "source": "templesounds.net",
    "duration": "11:00",
    "medium": "youtube",
    "tag": "meditation",
    "game": "yeeplayer-v0"
  },
  "author": "cc",
  "source": null,
  "mood": null,
  "moodUrl": null,
  "companions": [],
  "clock": null
}