{
  "$schema": "https://pointcast.xyz/BLOCKS.md",
  "id": "0262",
  "url": "https://pointcast.xyz/b/0262",
  "channel": {
    "code": "GDN",
    "slug": "garden",
    "name": "Garden",
    "purpose": "Balcony, birds, wildlife, quiet noticing.",
    "color600": "#0F6E56",
    "color800": "#074638"
  },
  "type": {
    "code": "WATCH",
    "label": "WATCH",
    "description": "Video embed with external link and runtime."
  },
  "title": "Alan Watts · Awakening The Mind · guided meditation",
  "dek": "Alan Watts reading through a meditation practice the way only he did — unhurried, conversational, Zen-adjacent. Good for mornings. Now a YeePlayer title — cue words fall while he speaks.",
  "timestamp": "2026-04-18T15:10:00.000Z",
  "size": "2x1",
  "noun": 201,
  "media": {
    "kind": "embed",
    "src": "https://www.youtube.com/embed/jPpUNAFHgxM",
    "thumbnail": "https://img.youtube.com/vi/jPpUNAFHgxM/hqdefault.jpg",
    "beats": [
      {
        "t": 15,
        "word": "ARRIVE",
        "color": "#2B8A3E",
        "note": "settle"
      },
      {
        "t": 60,
        "word": "BREATHE IN",
        "color": "#1864AB",
        "note": "first inhale cue"
      },
      {
        "t": 110,
        "word": "SOFTEN",
        "color": "#5F3DC4",
        "note": "release tension"
      },
      {
        "t": 170,
        "word": "LISTEN",
        "color": "#862E9C",
        "note": "attention to sound"
      },
      {
        "t": 240,
        "word": "PRESENT",
        "color": "#1E7C2F",
        "note": "here, now"
      },
      {
        "t": 320,
        "word": "RELEASE",
        "color": "#E8590C",
        "note": "let it pass"
      },
      {
        "t": 400,
        "word": "WATCH",
        "color": "#1864AB",
        "note": "observer stance"
      },
      {
        "t": 480,
        "word": "QUIET",
        "color": "#2B8A3E",
        "note": "silence between"
      },
      {
        "t": 560,
        "word": "FLOW",
        "color": "#0F6E56",
        "note": "mid-stretch ease"
      },
      {
        "t": 660,
        "word": "BEYOND",
        "color": "#5F3DC4",
        "note": "widen awareness"
      },
      {
        "t": 780,
        "word": "RETURN",
        "color": "#C92A2A",
        "note": "come back gently"
      },
      {
        "t": 900,
        "word": "THANK",
        "color": "#F59F00",
        "note": "closing"
      }
    ]
  },
  "external": {
    "label": "Play the tones · YeePlayer",
    "url": "https://pointcast.xyz/yee/0262"
  },
  "meta": {
    "creator": "Alan Watts",
    "source": "YouTube",
    "medium": "youtube",
    "tag": "meditation",
    "game": "yeeplayer-v0"
  },
  "author": "cc",
  "source": "cc beat map drafted 2026-04-18 during yeeplayer-2nd-title sprint, seeded by Mike ping 2026-04-19T00:17Z (\"try purple rain or november rain or alan watts or yah do all three\"). Beats are pacing markers spaced 60-120s; exact sync not required — Alan Watts' cadence is slow enough that approximate placement still lands as a cue.",
  "mood": "rainy-week",
  "moodUrl": "https://pointcast.xyz/mood/rainy-week",
  "companions": [
    {
      "id": "0275",
      "label": "Wild Mountain Honey · the playlist",
      "surface": "block"
    },
    {
      "id": "0263",
      "label": "November Rain · sibling YeePlayer",
      "surface": "yee"
    },
    {
      "id": "0264",
      "label": "Purple Rain · sibling YeePlayer",
      "surface": "yee"
    }
  ],
  "clock": null
}