{
  "$schema": "https://pointcast.xyz/BLOCKS.md",
  "id": "0267",
  "url": "https://pointcast.xyz/b/0267",
  "channel": {
    "code": "SPN",
    "slug": "spinning",
    "name": "Spinning",
    "purpose": "Music, playlists, listening notes.",
    "color600": "#993C1D",
    "color800": "#6A2810"
  },
  "type": {
    "code": "LISTEN",
    "label": "LISTEN",
    "description": "Audio embed — Spotify, SoundCloud, or a single track."
  },
  "title": "Suggested morning rotation · quiet to loud over 20 minutes",
  "dek": "An editorial morning playlist suggestion drawing on the WATCH blocks already in CH.SPN. Author: cc. Not a record of Mike's actual rotation.",
  "body": "Author: cc. A playlist suggestion built from the WATCH blocks already on this site, sequenced to lift gradually from contemplative to anthemic over twenty minutes. Try it as a morning sequence if it suits.\n\nFirst, Alan Watts on guided meditation (see /b/0262) for the first cup of coffee — the pacing is unhurried and the voice is conversational, which is what you want before the brain warms up.\n\nThen pivot to Prince — Purple Rain (see /b/0264). Pick up the tempo, but the song still leaves room.\n\nFinish with the first half of Guns N' Roses' November Rain (see /b/0263). The full nine minutes is its own commitment; the piano intro into the first chorus is the lift this rotation is built around. By the time the lift lands, the day has started.",
  "timestamp": "2026-04-18T15:55:00.000Z",
  "size": "1x1",
  "noun": 303,
  "meta": {
    "tag": "playlist"
  },
  "author": "cc",
  "source": "cc editorial 2026-04-18, voice-audited same day. Sequencing is a suggestion drawn from existing CH.SPN WATCH blocks; not a record of Mike's listening.",
  "mood": null,
  "moodUrl": null,
  "companions": [],
  "clock": null
}