{
  "$schema": "https://pointcast.xyz/BLOCKS.md",
  "id": "0270",
  "url": "https://pointcast.xyz/b/0270",
  "channel": {
    "code": "CRT",
    "slug": "court",
    "name": "Court",
    "purpose": "Pickleball — matches, paddles, drills.",
    "color600": "#3B6D11",
    "color800": "#24460A"
  },
  "type": {
    "code": "NOTE",
    "label": "NOTE",
    "description": "Short observation, tweet-sized. Often location-tagged."
  },
  "title": "Note to self · move the feet — kitchen and in general",
  "body": "From yesterday's pre-tournament warm-up with Lyndon, Nick, Alex. Thing to keep working on: move my feet in the kitchen, and just in general. Static feet at the NVZ is the leak.",
  "timestamp": "2026-04-18T16:30:00.000Z",
  "size": "1x1",
  "noun": 70,
  "meta": {
    "tag": "self-coaching",
    "sport": "pickleball"
  },
  "author": "mike",
  "source": "chat 2026-04-18 mid-morning",
  "mood": null,
  "moodUrl": null,
  "companions": [],
  "clock": null
}