CAST · BREATHE · breath work with a Noun

Breathe with me.

A Noun scales up on the inhale, holds, and falls on the exhale. A soft pad drone rises and falls along with it. Pick a pattern. Hit start. Match the rhythm.

PICK A PATTERN

A Noun, breathing

ready

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12 cycles available · 0 completed

What's happening

  • Box (4-4-4-4) — equal inhale, hold, exhale, hold. The Navy SEAL pattern. Default. Builds focus.
  • 4-7-8 — inhale 4, hold 7, exhale 8. The "relaxing breath." Drops the nervous system fast.
  • Coherent (5.5-5.5) — slow even rhythm. Maximizes heart-rate variability. Used clinically.
  • Triangle (4-7-4) — in, hold, out. No hold at the bottom. Energizing.

If the audio drone gets in your way, hit the speaker to silence it. The Noun keeps breathing.