{
  "$schema": "https://pointcast.xyz/meditate.json",
  "name": "PointCast Ocean Meditation",
  "description": "Ocean-based breathing room with timed sessions, focus mode, local tide log, and optional generated ocean tone.",
  "home": "https://pointcast.xyz/meditate",
  "generatedAt": "2026-04-27T06:20:45.511Z",
  "archiveBlock": {
    "id": "0337",
    "url": "https://pointcast.xyz/b/0337",
    "jsonUrl": "https://pointcast.xyz/b/0337.json"
  },
  "durations": [
    {
      "seconds": 120,
      "label": "2 min",
      "name": "Morning tide"
    },
    {
      "seconds": 300,
      "label": "5 min",
      "name": "Deep reset"
    },
    {
      "seconds": 600,
      "label": "10 min",
      "name": "Full drift"
    }
  ],
  "programs": [
    {
      "id": "calm",
      "name": "Calm Bay",
      "pattern": [
        4,
        2,
        6,
        2
      ],
      "tone": "soft shoreline",
      "purpose": "Quick nervous-system reset between blocks, calls, and shipping.",
      "prompts": [
        "Let the inhale rise like a small wave.",
        "Rest at the crest without gripping.",
        "Exhale as the tide rolls back out."
      ]
    },
    {
      "id": "current",
      "name": "Deep Current",
      "pattern": [
        5,
        2,
        7,
        2
      ],
      "tone": "long exhale",
      "purpose": "Longer exhale for clearing mental noise before focused work.",
      "prompts": [
        "Breathe below the surface of the feed.",
        "Let each thought pass like sea glass in the current.",
        "Lengthen the exhale until the water goes still."
      ]
    },
    {
      "id": "moon",
      "name": "Moon Tide",
      "pattern": [
        4,
        4,
        4,
        4
      ],
      "tone": "box breath",
      "purpose": "Evening square breath for letting the day close.",
      "prompts": [
        "Inhale to the horizon.",
        "Pause in the silver quiet.",
        "Exhale into the dark water."
      ]
    }
  ],
  "storage": {
    "localStorageKey": "pc:ocean-meditation",
    "stores": [
      "completed session count",
      "completed minutes",
      "recent tide log"
    ],
    "serverPersistence": false
  },
  "artifact": {
    "name": "Breathe El Segundo",
    "image": "https://pointcast.xyz/images/tokens/breathe-el-segundo.webp"
  },
  "related": [
    {
      "label": "PointCast home",
      "url": "https://pointcast.xyz/"
    },
    {
      "label": "Nature field guide",
      "url": "https://pointcast.xyz/nature"
    },
    {
      "label": "Blocks JSON",
      "url": "https://pointcast.xyz/blocks.json"
    }
  ]
}